What Is Spinal Decompression?

Spinal decompression therapy is a non-surgical, traction-based treatment designed to relieve pressure on the spinal discs and the nerves around them. Using a motorized decompression table, the spine is gently stretched and relaxed in a controlled, alternating pattern, creating negative pressure within the disc that encourages retraction of herniated or bulging disc material and promotes the flow of oxygen, water, and nutrients back into the disc.

At Evolve Wellness in Nashville, spinal decompression is performed by Dr. Jenson Gillette, DC, a Palmer College graduate with a Master's degree in Sports Rehabilitation and certification as a Chiropractic Extremity Practitioner (CCEP). Dr. Gillette uses decompression as part of a broader, individualized treatment plan designed to address the root cause of your pain, not just the symptoms.

Conditions We Treat

Spinal decompression therapy can be an effective option for patients dealing with:

  • Herniated or bulging discs
  • Degenerative disc disease
  • Sciatica and radiating leg pain
  • Neck pain and cervical disc issues
  • Chronic low back pain
  • Posterior facet syndrome
  • Pinched nerves

If you've been told surgery may be your only option, decompression therapy is worth exploring first. Many patients achieve significant relief without going under the knife.

What to Expect During Treatment

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Come In for an Evaluation

Your first visit starts with a thorough consultation to review your symptoms, health history, and goals — and to determine whether spinal decompression is the right fit for you.
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Start Your Treatment

You'll be comfortably positioned on the decompression table, fully clothed, while the device applies a gentle, controlled stretching force to your spine. Sessions typically run 30–45 minutes.
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Feel the Difference

Most patients begin noticing relief within the first few visits. Dr. Gillette monitors your progress throughout and adjusts your plan as needed to get you the best results in the least amount of time.

Why Choose Evolve Wellness for Spinal Decompression in Nashville?

At Evolve Wellness, we're not interested in long, drawn-out care plans that keep you coming back indefinitely. Our goal is straightforward: get you the best results as efficiently as possible, using the most advanced techniques available.

Dr. Gillette's background in sports rehabilitation and extremity care means your decompression treatment is integrated with a bigger picture — whether that's chiropractic adjustments, dry needling, shockwave therapy, or rehab exercises, your care plan is built around your goals, your body, and your timeline.

We're a welcoming clinic with a family feel, right in the heart of Nashville's Berry Hill neighbourhood. New patients are always welcome, and we make it easy to get started.

Frequently Asked Questions

Most patients find the treatment comfortable, even relaxing. The stretching sensation is gentle and controlled. If you experience any discomfort during a session, Dr. Gillette can adjust the settings accordingly.

This varies depending on the severity of your condition and how your body responds. Dr. Gillette will give you a realistic picture of your treatment timeline after your initial evaluation, and won't recommend more sessions than you need.

Evolve Wellness is a cash-pay practice. We do not accept insurance directly, but we can provide a superbill that you may submit to your insurance provider for potential reimbursement.

Decompression therapy works best for patients with disc-related conditions. It may not be appropriate for everyone — including those who are pregnant, have had spinal fusions, or have certain other conditions. Your initial consultation will determine whether it's right for you.

Ready to Find Relief?

If disc pain, sciatica, or a herniated disc is holding you back, we're here to help. Book a consultation with our team at Evolve Wellness in Nashville and find out if spinal decompression is the right fit for you.

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